Doing yoga is good for your health.

   Last Friday, I joined yoga class with my mother. Before attending this class, I was not interested in yoga. However, through last week practice, I found that there are many advantages to do yoga. For example, if you had backache or allergy...etc, you could do yoga to cure and heal your sore problems or adjust your health to prevent allergy to become worse or worse. Above these reasons, I decided to join this class.
   I always have backache because of taking my heavy bag to school everyday, which causes me to have a humpback is very difficult for me to do some practice. But, if I do it as my routine job, I could overcome it and make my health become healthier than before. Besides, doing yoga regularly could make you become younger and younger or thiner and thiner. I think this is the motivation to force me to join this yoga class with my mom.
   Now, I am expected to see my good shape if I continue to practice it.

I felt very sad and angry when I saw the news yesterday.

   There are many students sat inside and outside the Legislative Yuan to protest against the unfair contract. Our government still insistsand persuades that this contract could help Taiwan become better and more competitive, which could improve our economy a lot. Besides, our government considers that this proteston is rude and ridiculous. Thus, people asks our government to listen their opinion and withdraws this contract. However, our government doesn't give us a reasonable answer, which really makes people feel angry.
   After a few days, students rushed into Executive Yuan yesterday. That's because those protestion students hope our government could see people's anger. Nevertheless, our government ddn't respond to those students but distributed the riot police to drive out those students, which makes many students got hurt and bled. When I saw this news yesterday, I felt the same feelings with those students. I also felt pity for those police who got hurt in the conflict. There is no fault between students and police. They are all innocent. All they did is to take responsibility for their jobs. This conflict arises from our government's false decision, and they always persist in their opinions.
   I support those students' spirits and admire them to be brave to protect our country as well as our democracy. Keep fighting lets our government to hear our voices and withdraw the contract.

Going outside could clear my thoughts.

   I felt disappointed and messy these days.  Happily, we spent some time on walking outside this morning, in order to, write a topic about "Nature Inspire", which made me feel relaxed as well as clear my thoughts. There are too many things that interrupt my thoughts. Sometimes, I feel sad; then, I cry. When I have this feeling, I always feel lonely. But, I can't find any reason. Maybe, it's the way of relieving my pressure.
   Today, I foud the other way to relieve. That is to go outside and share the happy feeling with those creatures. When sitting under the tree, I heard some birds singing and saw a cute little boy feeding the fishes with the breadcrnmbs. I looked at his face, at this moment, my bad mood disappear. Then, I started smiling with him and recalled my childhood lives, which makes me feel warm and unforgettable.That really helps me to clear my thoughts.
    Thus, next time, if my bad mood could interrupt my schedule or thoughts, I'll try to walk outside and enjoy the sunshine.

Jogging is good for our health.

   Before this semester, I really hated jogging. However, I changed my mind through these three weeks practice. In the first week, I just ran 340 meters; then, I felt pretty tired. Especially, my legs are pretty hurt, and my heart was beating really fast. Thus, I really hated jogging after this experience.
   In the third week, I forced myself to run 1700 meters. Although I also felt tired, it was a sense of achievement. I reach my goal on my running class. After this week, I started to expect next week jogging class. As for me, jogging is not only a kind of sport but also a kind of self- improvement.
   The most important is that jogging could help us keep in a good shape. Besides, you'll feel happy and relieved after this exercise. Now, my heart beating is more regular than before. That.s why I think jogging is good for health.

In these days, I found that my English ability degenerates a lot.

    I can,t find any reason why my English ability starts degenerating from last semester. One of my New Year's resolutions is to get higher grade on TOEIC test. Though I passed our department requiremwnt score, I still want to get better grade. However, I find this resolution is more difficult than before, which makes me feel pretty sad. I try to find some solutions, but it doesn't work.
   The most obvious problem is my English speaking ability. Last year, I could speak English very fluently as well as pronounce accurately. However, in this semester, I have no confidence on my English pronunciation or even open the mouth to speak English. I know that the environment is the most important. Indeed, this year, I seldom speak English in my free time, which causes this problem makes me feel very upset.
   Thus, I ask my mom and hope that she could give me any advices. She told me that the only reason is that I have too many things to do in this semester. After hearing her answer, I realize that the post office test really influences me a lot. Therefore, I seldom spend time on my English as much as last year.
   This question really disturbs me a lot. All I hope is that I could deal everything well.